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Lowering The Risk of Cancer

healthy diet

When it comes to our health we are always game for better habits that could potentially make us healthier.  Researchers in Texas have done us the favor of finding habits that can make you healthier and decrease the risk of getting cancer.

Everyone is prone to cancer, but our bodies are made with protocols that can get rid of potential dangers, like of out of control mutations that can become cancer. Treating your body right can make your body stronger to combat such things.

Getting sleep is important, since its what resets us for the next day, releasing us from some of the stress of the previous day so that we can carry on with the next. It’s a huge factor in the way that you eat and how you can regulate your weight and mental health.

The way you eat, your diet is of course affected by your sleep, but it is also its own factor of preventing your risk of cancer. You can end up overeating from a foggy mind if you don’t get enough sleep; and it could be easily fixed just by managing your sleep well. Studies show that stress will be alleviated if you eat right.

It’s important to figure out how to manage your stress as well. The metabolism can be affected and cause obesity or just being overweight. Sleep, stress, and a diet are all linked to incidents of cancer.

Environments are crucial in our daily lives. We need to have comfortable environments to decrease our stress and maybe sometimes need a good enough environment to let us eat.  Finding a place to comfortably socialize helps keep a healthy mind and of course, alleviates stress.

Our bodies need to be in top shape in order for it to do its job as best as possible. So when a diagnoses or any type of sickness occurs we are prepared to fight at full strength will give us a very high chance at recovery.

Awareness is very crucial to lowering your risk. Knowing whats in your work place and what you are putting in your body. Carcinogens are not illegal to have in your food but there are labels saying that some foods have chemicals known to cause cancer.

Drinking may reduce risk of cancer, but it must be in moderation. Moderation is key in everything but alcohol can cause cancer in heavy drinkers. Limit it to one to two drinks per day. Cancers that come along with drinking are cancers in the esophagus, colon and larynx.


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